Tuesday 8.21.18

Patrick was a hard working, life-living dude. 

1. Push Press
Heavy set of 3

2. "Sky Hook"
3 RFT:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)

3. Clean & Jerk Complex
E2M x 5 sets*:
3 Hang Power Cleans
3 Front Squats
3 Push Jerks