Wednesday 8.22.18

Never afraid of a bodyweight barbell. 

1. "Half Bad"
AMRAP 18:
30 Deadlifts (135/95)
15 Pull Ups
20/15 Cal AB
15 Pull Ups

2. Midline
3 Sets, NOT FOR TIME:
20 GHD Sit Ups
20 Weighted Hip Extensions
20 Glute Bridges