CrossFit Earned: Earn It Every DayCrossFit Earned

26B Columbia Circle Merrimack, NH
 | info@crossfitearned.com
 | (603) 262-5959
              

Crossfit Earned is a world-class CrossFit facility located in Merrimack, New Hampshire

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Thursday 12/18/2014

    Jillian slaughtering WOD 1 this past weekend.   Warm Up 3 Rounds::30 Jumping Jacks:30 Split Jumps (https://www.youtube.com/watch?v=wuKx0PvW37w):30 Flutter Kicks Barbell Hamstring Stretch (sit on your bum, barbell in front of feet – legs in split position, grab barbell and pull torso forward)Calf Smash (on barbell)Quad Smash (on barbell) WOD Prep   Performance A. 15:00 to build to […]

  • Wednesday 12/17/2014

    Big Pete looking, well, big!   Warm Up 3:00 Laps around gym+2:00 Line Drills:-Butt Kicks-High Skips-Shuffle+ 1 Round:Frankenstein WalkKnee HugsForward LeansNinja Lunges Banded HipSuper CouchAdditional Squat Prep   Performance A. HBBS 5×5, across B. “Cruise Control” 3 RFT: 15 Burpee Box Jumps (24/20)15 KB Swings (53/35) 15 GHD Sit Ups C. Mobility!!!   Sport A. Snatch Work […]