CrossFit Earned: Earn It Every DayCrossFit Earned

26B Columbia Circle Merrimack, NH
 | info@crossfitearned.com
 | (603) 262-5959
              

Crossfit Earned is a world-class CrossFit facility located in Merrimack, New Hampshire

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Friday 12/19/2014

      Congratulations, Pete, on 30 years of impeccable service at MPD. You are a stand up guy, one that we are lucky to know.   Warm Up 3 Rounds:Row :30 Hard/:30 Moderate+3 Rounds of Cindy+ Figure 4 HamstringHurdler StretchSide LungesT-Spine Smash   Performance A. Deadlift – Build to a heavy Triple (15:00) B. “Double Time” Teams […]

  • Thursday 12/18/2014

    Jillian slaughtering WOD 1 this past weekend.   Warm Up 3 Rounds::30 Jumping Jacks:30 Split Jumps (https://www.youtube.com/watch?v=wuKx0PvW37w):30 Flutter Kicks Barbell Hamstring Stretch (sit on your bum, barbell in front of feet – legs in split position, grab barbell and pull torso forward)Calf Smash (on barbell)Quad Smash (on barbell) WOD Prep   Performance A. 15:00 to build to […]