CrossFit Earned: Earn It Every DayCrossFit Earned

Crossfit Earned is a world-class CrossFit facility located in Merrimack, New Hampshire

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Friday 1/30/2015

    Hey Ben, we miss you!!   Warm Up Row :30Rest :15Jump Rope :30Rest :15 15-10-5Straight (Romanian) Leg Deadlifts Back Squats Strict/Push Press Banded Hamstring (Lie on back, pull fut to chest with band)Cross body knee squeeze (on your butt, cross one leg over the other, squeeze to chest)Couch Stretch 5:00 Individual Mobility   Performance A. Deadlift – Build […]

  • Thursday 1/29/2015

    Our kids are pretty awesome. And fit.   Warm Up Coaches Choice Strict Press/Push Press Warm Up:-Basic Press Set Up-Strict vs. Push Press-5-7 Reps of each Hip ComplexBanded OverheadLat/Scap Smash 5:00 Individual Mobility   Performance A. Push Press  E2M x 9 total sets (18:00) Set’s 1, 2, and 3 = 5 RepsSet’s 4, 5, and 6 […]