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We had us a DAY! Thanks, everyone, for showing up, working hard and having FUN! Life is truly spectacular surrounded by people as wonderful as these 🤙🏼 #crossfitearned #fitnessequalsfreedom #earniteveryday #earnedtribe

A post shared by CrossFit Earned (@crossfitearned) on Nov 24, 2018 at 11:43am PST

1. Back Squat
E2M x 5 sets x 5 reps
*climbing, but NOT to a 5RM

2. “Lionsgate”
AMRAP 10:
5-10-15-20-25-30-etc
Wall Balls (20/14)
T2B
Burpees

3. Cardio & Core
3 Rounds:
1000m Row
20 Alternating Stand & Twists (25/15# Plate)

1. Back SquatE2M x 5 sets x 5 reps*climbing, but NOT to a 5RM2. “Lionsgate”AMRAP 10:5-10-15-20-25-30-etcWall Balls (20/14)T2BBurpees3. Cardio & Core3 Rounds:1000m Row20 Alternating Stand & Twists (25/15# Plate)

1. Back Squat
E2M x 5 sets x 5 reps
*climbing, but NOT to a 5RM

2. “Lionsgate”
AMRAP 10:
5-10-15-20-25-30-etc
Wall Balls (20/14)
T2B
Burpees

3. Cardio & Core
3 Rounds:
1000m Row
20 Alternating Stand & Twists (25/15# Plate)