Tuesday 11.15.18

View this post on Instagram

Thanking our Veterans for their service in our own special way. @crossfitearned #thankyouforyourservice #veteransday #honor #service #crossfit #earnedtribe

A post shared by Jen Wall (@jwallywall15) on Nov 12, 2018 at 3:02pm PST

1. Pause Front Squat
E2M x 5 sets x 2 reps, climbing @ 03x0

2. “Jackie”
For time:
1000m Row
50 Thrusters (45/35)
30 Pull Ups