Monday 8.20.18

This Saturday (8/25) is Live Like Pat at CrossFit Earned. Be there. 

1. "Country Mile"
For time:
1 Mile Run
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)

2. Pausing Snatch Pulls*
5x2 @ 98% 1RM Snatch
*2 second pause at Position 2