Monday 2.19.2018

Chest bumps, dancing and an awesome cheering section... Plus a 7th place finish!!

1. Deadlift
Build to a Moderate Set of 3

2. "Optimus Prime"
AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

3. Muscle-Ups
4 Sets of 50% of Max Set
Rest as needed between