1. Clean and Jerk
Build to a Heavy Single
2. “Double Time”
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)
3. Gymnastic Conditioning
5 Rounds
In a 1:00 Window:
15 GHD Sit-ups
Max Kipping Handstand Push-ups in time remaining
Rest :30 Seconds between rounds
