Tuesday 2.20.2018

Kids learning not to forget your bottom half when doing push ups ;) they're getting there!

1. "Bar Hopping"
AMRAP 15:
15 Hang Power Cleans (135/95)
21/15Calorie Assault Bike
15 Chest to Bar Pull-Ups
60 Double Unders

2. Gymnastic Conditioning
AMRAP 8:
3 Calorie Row + 3 Kipping Handstand Push-ups
6 Calorie Row + 6 Kipping Handstand Push-ups
9 Calorie Row + 9 Kipping Handstand Push-ups
Continue to add (3) repetitions per round until cap.