Tuesday 8.15.2017

Favorite top, 100lb sled, 50' of open turf... 5  years old and living the dream!

1. “Freedom Trail”

AMRAP 3
21/15 Calorie Row
21 Erg Burpees
Max Thrusters (75/55)
Rest 3:00
AMRAP 3
18/12 Calorie Row
18 Erg Burpees
Max Thrusters (95/65)
Rest 3:00
AMRAP 3
15/10 Calorie Row
15 Erg Burpees
Max Thrusters (115/80)
Rest 3:00
AMRAP 3
12/8 Calorie Row
12 Erg Burpees
Max Thrusters (135/95)