1. Back Squat Sillyness
Every 2:00 for three cycles:
5 Back Squats
3 Back Squats
1 Back Squat*Weight must build off previous set of same number of reps.
Example:
5 reps @ 185
3 Reps @ 205
1 Rep @ 205
5 Reps @ 205
3 Reps @ 215
1 Rep @ 235
... and so on.
2. Hang Snatch
5 x 2, Climbing
3. Conditioning
5 Rounds:
:45 AB Hard Effort
3:00 Rest
