Tuesday 5.16.2017

Congratulations, brother. You make our community incredibly proud. 

1. "Triple Threat"
AMRAP 30:00
1k Row
100 Double Unders
1k Run

2. Core Work
Alternating Tabata Intervals of..
1. Hollow Rocks
2. Superman Holds

3. Beach Body
Curls
4x8-12
Dips
4x8012