Troy Rathke April 18, 2017 Wednesday 4.19.2017 Troy Rathke April 18, 2017 Noon Crew rolling DEEP! 1. Sumo Deadlift12:00 - hit a heavy double2. "Venom"AMRAP 88 Sumo Deadlifts (70% of above)8 Box Jumps (24/20)3. Run 1 Mile