Tuesday 3.18.2017

Congrats, Jennifer, on passing your Level 2 Certification!

1. "Spiderman"
AMRAP 15:00
100 Double Unders
10 Dumbbell S2O (50/35)
1 Rope Climb

2. Strict Press
5x3, across

3. Core Work
EMOM x 10
Odd: 3-5 Wall Walks
Even: 5-7 V-Ups