Monday 4.17.2017

Lebron James with some excellent words of wisdom. #earnednotgiven

1. "Te Fiti"
4 RFT:
25 Wall Balls (20/14)
15 Pull Ups
5 Power Cleans (185/125)

2. Back Squats
3x5, across

3. Core Work
Alternating Tabata Intervals of:
Mountain Climbers
Plank Holds