Nutrition: arguably the single most important aspect of your health and wellness journey. Not only does food fill our bellies and keeps us feeling satiated; it also lays the molecular foundation for how well we recover, perform, think and feel. By neglecting to put high quality nourishing foods back into our body after rigorous physical exercise, we fail to provide the building blocks necessary to reach our our optimal levels of health and performance. #crossfitearned #nevergiven #alwaysearned #nutrition #baseofthepyramid #eatwell #eatrealfood #dontbelazy #foodmatters

A post shared by CrossFit Earned (@crossfitearned) on Feb 13, 2017 at 9:31am PST

1. "Turtle Power"
4 Rounds:
1:00 Calorie Row
1:00 Power Cleans (135/95)
1:00 Double Unders
1:00 Weighted Step ups (50/35 to 20'' Box)
1:00 Rest

2. Stability Work
EMOM x 10
Odd: :20-:30 Handstand Hold
Even: :20-:30 L-Hang

1. "Turtle Power"4 Rounds:1:00 Calorie Row1:00 Power Cleans (135/95)1:00 Double Unders1:00 Weighted Step ups (50/35 to 20'' Box)1:00 Rest2. Stability WorkEMOM x 10Odd: :20-:30 Handstand HoldEven: :20-:30 L-Hang

1. "Turtle Power"
4 Rounds:
1:00 Calorie Row
1:00 Power Cleans (135/95)
1:00 Double Unders
1:00 Weighted Step ups (50/35 to 20'' Box)
1:00 Rest

2. Stability Work
EMOM x 10
Odd: :20-:30 Handstand Hold
Even: :20-:30 L-Hang