Wednesday 2.15.2017

Spot. On!

1. Push Press
7x1, climbing

2. Gymnastics Development
Make 3 attempts at each of the following:
Max Reps Strict pull-up
Max distance handstand walk
Max Reps Kipping pull-up
Max time handstand hold

3. Core Work
Alternating Tabata Rounds of:
Sit Ups
Plank Hold