1. "Cleaning House"
5 Rounds
80' DB Front Rack Lunge (50/35)
5 Power Cleans (155/105)
2. Misfit Snatch Complex
Every :90 for 9 min (4 rounds)
2 Complex @ 70% OR build through each set
3. Interval Work
6 Rounds
3 Bar Muscle Ups
6 HSPU
9 KB Swing (53/35)
Rest 2:00
5 Rounds
3 Bar Muscle Ups
6 HSPU
9 KB Swing (53/35)
Rest 2:00
4 Rounds
3 Bar Muscle Ups
6 HSPU
9 KB Swing (53/35)
