1. "Make-Ups and GOATs"
Choose 1 of the following options
OPTION 1:
20 min EMOM
Min 1: GOAT 1
Min 2: GOAT 2
Option 2:
Interval Work (Tuesday)
4 Rounds
2:00 Ski
1:00 Left Arm DB Snatch (50/35)
1:00 Right Arm DB Snatch (50/35)
2:00 Rest
Option 3:
Gymnastic intervals (Wednesday)
6 Rounds
3 Bar Muscle Ups
6 HSPU
9 KB Swing (53/35)
Rest 2:00
5 Rounds
3 Bar Muscle Ups
6 HSPU
9 KB Swing (53/35)
Rest 2:00
4 Rounds
3 Bar Muscle Ups
6 HSPU
9 KB Swing (53/35)
2. ROMWOD
