Tuesday 12.26.2017

What's your favorite holiday tradition?

1. "Rally"
AMRAP 12
30 Front Squats (135/95)
30 Box Jumps (24/20)
30 Pull Ups

2. Deadlift
15-15-15

3. Interval Work
4 Rounds:
2:00 Ski
1:00 Left Arm DB Snatch (50/35)
1:00 Right Arm DB Snatch (50/35)
2:00 Rest