1. "Hangman Jury"
3 Rounds of:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Cal Row
2. Squat Snatch
EMOM 12
3 rounds of:
Min 1 - 3 Reps @ 70%
Min 2 - 2 Reps @ 75%
Min 3 - 1 Rep @ 80%
Min 4 - Rest
3. Gymnastic Conditioning
3 Rounds of:
35% Max Unbroken Muscle Ups
25 % Max Unbroken Muscle Ups
15% Max Unbroken Muscle Ups
*Minimal rest between sets, 2:00 rest between rounds
Normal class schedule!
Looking for an activity for this weekend? Don't forget we have a CFE team for the Footrace for the Fallen this weekend,
click HERE for more details!
Gatorz Sunglass - Made in the USA
