1. "Handbag"
For Time:
80/60 Cal Schwinn (60/42 Cal AB)
100 Double Unders
800m Plate Carry (45/25)
100 Double Unders
800m Run
2. Row Conditioning
For Calories
EMOM 6
:40w/:20r
Rest 1:00
EMOM 4
:40w/:20r
Rest 1:00
EMOM 2
:40w/:20r
3. Gymnastics Conditioning
3 Rounds of:
35% Max Unbroken Strict HSPU
25 % Max Unbroken Strict HSPU
15% Max Unbroken Strict HSPU
*Minimal rest between sets, 2:00 rest between rounds
