Friday 10.6.2017

Congrats Quinn, this is only the beginning. Hard work really pays off!!

1. "Tine"
3 Rounds of:
500m Row
12 Deadlifts (245/165)
15 Box Jumps (30/24)

2. Front Squat
6 sets of 2
1&2 @ 75%
3&4 @ 80%
5&6 @ 85%

3. Gymnastics Test
1 Attempt for max reps:
Kipping HSPU