Monday 10.23.2017

I think she knew I was taking this picture, nobody is that happy riding the assault bike 

1. Power Snatch
Build to a heavy single

2. "Isabel"
For Time: 
30 Power Snatch (135/95)

3. Back Squat
2 Rounds of:
5 @ 78%
3 @ 82%
1 @ 86%
Rest 2:00 btwn sets

4. Ring Muscle Ups
3 Rounds:
40% Max Unbroken
30% Max Unbroken
20% Max Unbroken
2:00 Rest betweeen rounds, minimal rest between sets