1. "Lead Foot”
AMRAP 4:
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15/10 Calorie Row
15 Burpees
15 Pull-ups
2. Midline
3 rounds for quality
21 Cal Ski
15 Med Ball GHD Sit Ups (20/14)
9 Glute Ham Raise
3. Strict HSPU
3 Rounds:
40% Max Unbroken
30% Max Unbroken
20% Max Unbroken
2:00 Rest betweeen rounds,
minimal rest between sets
