Friday 10.20.2017

Anybody want to do burpees?

1. "Double Or Nothing"
3 Rounds
75 DU
50 Air Squats
15 Power Cleans (135/95)

2. Weightlifting
EMOM 6
Bulid to a heavy Split Jerk
Rest 1:00
EMOM 6
Build to a heavy Front Squat

3. Gymnastic Conditioning
5 Rounds
1 minute light row
45% Max Kipping HSPU