Tuesday 1.10.2016

Train for the real world. @crotched_mountain get ready for us - we're rolling deep next Friday night! —————————— #crossfitearned #trainingforlife #unknownandunknowable #learnandplaynewsports #fitness #fun @concept2inc @crossfit @salomon

A video posted by CrossFit Earned (@crossfitearned) on Jan 9, 2017 at 4:37pm PST

Yoga today @ 9:30am.
Be there!!

1. "Changes"

AMRAP 6:00
6 Lateral Burpees
6 Deadlifts (225/155)
6 Box Jumps (24/20)

-Rest 3:00-

AMRAP 5:00
5 Lateral Burpees
5 Deadlifts (245/165)
5 Box Jumps (24/20)

-Rest 2:00-

AMRAP 4:00
4 Lateral Burpees
4 Deadlifts (275/185)
4 Box Jumps (24/20)