Yeah, our teens class has a secret handshake - it's pretty awesome. Happy Friday, everyone, enjoy your weekend! ————— #crossfitearned #community #weekend #timetoshred #earnedkids #earnedteens #nevergiven #alwaysearned #andawesome

A video posted by CrossFit Earned (@crossfitearned) on Jan 6, 2017 at 5:49pm PST

1. "Snow Carver"
3 RFT:
12 Hang Power Cleans (155/105)
9 Front Squats (155/105)
6 Shoulder to Overhead (155/105)
15 Pull Ups

2. Strict Press
4x3, across

3. Planks
4 Rounds of:
:30/:30/:30/:30
Center/Left/Right/Rest

1. "Snow Carver"3 RFT:12 Hang Power Cleans (155/105)9 Front Squats (155/105)6 Shoulder to Overhead (155/105)15 Pull Ups2. Strict Press4x3, across3. Planks4 Rounds of::30/:30/:30/:30Center/Left/Right/Rest

1. "Snow Carver"
3 RFT:
12 Hang Power Cleans (155/105)
9 Front Squats (155/105)
6 Shoulder to Overhead (155/105)
15 Pull Ups

2. Strict Press
4x3, across

3. Planks
4 Rounds of:
:30/:30/:30/:30
Center/Left/Right/Rest