Friday 1.6.2016

Monday's 9:30am crew got a little weird :)

1. "Dorito Breath"
For time...
15-12-9-6-3:
Power Snatch (95/65)
Overhead Squat (95/65)
HSPU

2. Endurance Work
Teams of two,
Pick your poison:
Ski 3k
Row 5k

3. Core
Tabata Flutter Kicks
*rest 3'' off the deck