Wednesday 1.11.2017

Another PACKED 4:30 class! Love the energy!

1. Back Squat
Build to a heavy single
*20 min cap

2. "Crunch Time"
5 RFT:
300M Row
15 GHD / 30 Abmat Sit Ups

3. 5 Rounds:
:20 Ski Erg
:20 Handstand Hold*
*(facing wall if able)