Tuesday 9.13.2016

Steve and his partner Corey with a SOLID third place finish among some pretty stacked teams. Great job, boys!

UPCOMING EVENTS:

- SEPTEMBER 17: 
WHOLE LIFE CHALLENGE BEGINS!
[LINK TO REGISTER]
[LINK FOR INFO/BREAKDOWN]

WOD

"Flubber"
3 RFT:

400m Run
60 Double Unders
8/5 Muscle Ups

SECONDARY

1. Bench Press
5-5-3-3-1-1-1, climbing
*Superset with 5+/- Strict Pull Ups Immediately after each set. 

2. Core
Tabata Passthroughs on P-Bars
(See Coach)