Monday 9.12.2016

Honor them however you can. 

"You Promised You'd Never Forget" - [Video]

UPCOMING EVENTS:

- SEPTEMBER 17: 
WHOLE LIFE CHALLENGE BEGINS!
[LINK TO REGISTER]
[LINK FOR INFO/BREAKDOWN]

WOD

"Rememberance"
4 RFT:

9 Bar Facing Burpees
11 Squat Clean Thrusters (135/95)
200m Front Rack KB Carry (53/35)
1 Rope Climb

SECONDARY

1. Row 2,977 Meters - one meter for every life lost on 9/11