Wednesday 9.14.2016

Debbie, we are so incredibly proud of you. Awesome job this weekend. 

"5 Reasons Why So Many Entrepreneurs Do CrossFit," 
[Article]

UPCOMING EVENTS:

- SEPTEMBER 17: 
WHOLE LIFE CHALLENGE BEGINS!
[LINK TO REGISTER]
[LINK FOR INFO/BREAKDOWN]

WOD

Get Weird Wednesday

1. Deadlift
20:00 to hit a heavy triple

-Rest 4:00-

2. "Heavy Hopping"
AMRAP 6:00
2-4-6-8-10-etc
Deadlift (60% of above)
Box Jump (30/24'')

SECONDARY

1. Kneeling Single Arm Presses
10x5-7, per arm

2. EMOM x 10
Odd: :20 Airdyne Sprint
Even: :20 L-Sit