Jill knocking out rope climbs!
Meet John Hetlinger - The Coolest Dude That Ever Lived? - [Video]
Upcoming Events:
August 6 - 31 Heroes Fundraiser - [Link]
September 11 - Salute Our Troops 5k Walk/Run/Ruck - [Link]
WOD
"Hand Jive"
EMOM x 20
Min 1 - 15 Calorie Row
Min 2 - :40 Max Distance Farmers Carry
Min 3 - :40 Max Distance Sled Push/Pull
Min 4 - :40 Max Reps Dumbbell Snatch, alternating arms
Min 5 - Rest