August 6th - Mark your calendars.
If soda commercials were honest - [video]
WOD - Primary Focus
Weightlifting Wednesday
Against a 20:00 Clock
Squat Clean
Every :45 x 12 sets x 1 rep @ 70% 1RM
-Rest 3:00-
AMRAP 8:00
35 Double Unders
5 Front Squats (185/125)
1 Rope Climb
Secondary Focus
1. Tabata Flutter Kicks x 8 sets
2. Standing DB Curls - 3x8, per arm
3. Hip Extensions - 3x12-15