Little Flash Back Friday action. Yes, that was the gym. Yes, it's much better now.
"THE GREATEST ADAPTATION IN CROSSFIT HAPPENS BETWEEN THE EARS" - GREG GLASSMAN - [ARTICLE]
UPCOMING EVENTS:
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD - Primary Focus
"Skipper Chipper"
For time:
1000m Run
25 Push Press (95/65)
25 C2B Pull Ups
25 Box Jump Overs (24/20)
50 Alt. Front Rack Lunges (95/65)
25 Box Jump Overs (24/20)
25 C2B Pull Ups
25 Push Press (95/65)
Accessory/Skill Work - Secondary Focus
1. Pick a Goat - hammer it for 15-20 minutes
2. Tabata Russian Twists