5:30am getting after some Overhead Squats!
THEPETEBOX - I Get Around - [Video]
UPCOMING EVENTS:
4TH OF JULY "GLEN" - 9AM
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD - Primary Focus
"Get Around"
For time:
200 Double Unders
21-15-9
Pull Ups
HSPU
200 Double Unders
Secondary Focus
1. Plank Holds 3 x :30/:30/:30/:30 - F/R/L/Rest
2. Pistol Practice x 5-10 Minutes
3. Barbell Side Bends 3x20