Shannon smashing shoulder to overheads.
"Vitamin Water Settlement Approved by Court," CSPI - [Article]
UPCOMING EVENTS:
4TH OF JULY "GLEN" - 9AM
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD - Primary Focus
Weightlifting Wednesday
Against a 30:00 Clock:
At 00:00...
EMOM x 8 sets
1 Power Clean + 1 Hang Squat Clean (you pick the weight)
At 12:00...
E2M x 4 sets
3 Front Squats (you pick the weight)
At 22:00...
AMRAP 3:00:
5-4-3-2-1
Deadlifts (155/105)
Hang Power Cleans (155/105)
Max Reps Lateral Burpees in Time Remaining
At 27:00...
AMRAP 3:00:
Same Number of Lateral Burpees from above to buy in,
Then Climb as high as possible:
1-2-3-4-5-etc.
Deadlifts (135/95)
Hang Power Cleans(135/95)
Secondary Focus
1. ROMWOD