The crew, straight flexing before tackling "1775" on Saturday.
UPCOMING EVENTS:
4TH OF JULY "GLEN" - 9AM
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD - Primary Focus
"Distress Call"
For time:
400m Run
21 Shoulder to Overhead (135/95)
400m Run
15 Shoulder to Overhead (165/115)
400m Run
9 Shoulder to Overhead (185/125)
400m Run
Skill/Accessory Work - Secondary Focus
1. Russian Split Squats 4x6, per leg
2. Good Mornings 3x12, weighted
3. Tabata V-Ups x 8 rounds