Friday 12.16.2016

Boys will be boys, especially at noon!

1. "Feldspar"
Teams of two, AMRAP 20:00
55 Deadlifts (225/155)
55 Box Jumps (24/20)
55 HSPU
55 Pull Ups

2. Sprint Work
5 Rounds, each for time:
200m Ski Sprint
10 Burpees
-Rest 2-3:00 between sets-