Monday 12.19.2016

Jennifer begging.. err... coaching the littles on how to smash WOD's.

1. "Gold Dust"
AMRAP 15:00
50 Calorie Row
40 Pistol Squats
30 Hang Power Cleans (155/105)

2. Single Arm Rows
3x8-12

3. Tabata Flutter Kicks
8x:20/:10