Thursday 12.15.2016

Happy Humpday! —————————— #crossfitearned #humpday #jumpday #getweird #besilly #havefun #besthourofyourday

A video posted by CrossFit Earned (@crossfitearned) on Dec 14, 2016 at 3:55pm PST

1. "Hold 'Em"
For time:
Buy In: 50 Calorie Row
Straight Into...
3 Rounds:
40' Walking Lunges
25 Abmat Sit Ups
40' Walking Lunge
25 KB Swings (53/35)

2. Goat Work
10-15:00 of weakness work