Thursday 12.1.2016

Wuh Wild and Crazy Kids (CLICK HERE FOR REFERENCE)

Announcements:
Saturday December 17
Naughty or Nice Charity Event
AND...
CFE Holiday Party!

1. "Rivendale"
Teams of two, 
AMRAP 25:00
50 Single Arm OH Lunge Steps (35/26)
50 Calorie Row
50 Weighted Sit Ups (25/15)

2. GOAT Work
10-15:00

3. ROMWOD