Announcements:
Saturday December 17
Naughty or Nice Charity Event
AND...
CFE Holiday Party!
1. Stove Top Stuff(ing)
EMOM x 30:00
Min 1: 30 Unbroken Double Unders
Min 2: 2 Squat Cleans
Min 3: 3 Bar Muscle Ups
5 C2B Pull Ups
7 Pull Ups
9 Ring Rows
*Pick one of the above options
2. L-Sit x 2:00 in hold
3. Tabata Flutter Kicks
