Announcements:
Saturday December 17
Naughty or Nice Charity Event
AND...
CFE Holiday Party!
1. "Christine"
3 RFT:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (24/20)
2. Core Work
4 Rounds of :20/:10
-Handstand Holds
-Ring Support
-Hollow
-Superman
*Cycle Through
