Thursday 10.6.216

Stay tuned for link to order. GOLD FOIL PRINT!!

1. "Westworld"
Teams of two,
AMRAP 20:00
40 Calorie Row
30 T2B
20 Burpee Box Jumps (24/20)
10 Rope Climbs

2. Russian Split Squats
4x8-12 reps (4-6 per leg)

3. 10-15:00 of Goat work