Wednesday 10.5.2016

Coupla chica's flexin for the camera!

1. Clean Complex (20:00) 
1 Power Clean + 1 Hang Squat Clean + 1 TnG Squat Clean

2. EMOM x 10
Odd: 12/8 Calorie Ski Erg
Even: 3 Rapid Fire, UB C&J (you choose weight)

3. L-Sit
10x:10-:20 efforts