Friday 10.7.2016

Mother/Daughter rope climbs are SO awesome!

1. "Mint Chip"
For time:
50 Wall Balls (20/14)
50 KB Swings (53/35)
50 Push Ups
800m Run
50 Push Ups
50 KB Swings (53/35)
50 Wall Balls (20/14)

2. Overhead Medley
a. Strict Press 3x3
b. Push Press 3x2
c. Push Jerk 3x1

3. Sleds
5x40' heavy AF