Tuesday 9.4.18

A wonderful day at the Holt's House bidding farewell to Summer '18.
(Thank you guys for hosting!)

1. "Lace Up"
AMRAP 13:
60 DB Snatches (50/35)
50 Wall Balls (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20'')

2. Back Squat
Every 3:00:
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
6 Reps @ 80%
4 Reps @ 85%
2 Reps @ 90%