Friday 8.31.18

Welcome home, Jennifer! We cannot wait to hear about your adventure!

1. 3 Position Power Snatch
Build to a heavy set for the day

2. Daily Dozen
AMRAP 12:00
12 Lateral Burpees
9 Power Snatch (115/80)
6 Bar Muscle Ups

3. Midline
4 Rounds:
500m Row @ 2k pace
21 GHD Sit Ups
-Rest 1:30 between rounds-